Relaxation rituals for every occasion
Selfcare is not selfish! - Create your own personal oasis of well-being. Here you will find an inspiring collection of relaxation rituals that will help you integrate little breaks into your everyday life. Whether you are looking for a quick and uncomplicated method or an experience that appeals to all five senses - here you will find ideas for every season and every taste. Discover simple applications to relax your body and mind and let yourself be guided by my personal product recommendations.
The basics - simple and fast
The "advantage" of alcohol, if you will, is that it is available quickly and easily at any time. Uncorking and pouring does not require a great deal of time. A jog, on the other hand, must be planned. In everyday life, there is often no time for complex relaxation techniques. It is no help to a single mother if I recommend that she do an hour of yoga in the evening while her three children wait for her to cook dinner. That is why I have put together a collection of small, quick "emergency remedies" for situations in which the need for relaxation is great, but there is no time for long rituals.
The Power of the 5 Senses
It is often difficult to really switch off and relax in our hectic everyday lives. A simple but incredibly effective method to calm down and create pleasant feelings is to specifically address the five senses. By consciously activating our senses, we can reconnect with the here and now, reduce stress and experience relaxation.
4 seasons
Each season has its own rhythm and character, and our needs change with the cycles of nature. By adapting our relaxation rituals to each season, we can enjoy and absorb the atmosphere of each season. Here you will find effective rituals that help us relax and recharge all year round.
products for more well-being
For moments of relaxation and stress relief, I recommend a range of products to promote well-being and support body and mind.