Risikoarmer Konsum, Gläser, Wasser

Low Risk Consumption

If healthy adults adhere to certain limits, the risk is not zero, but relatively small. Sensitivity to alcohol varies from person to person. A universal value cannot be defined with absolute certainty. The following limit values apply to women:


    no more than one standard glass of alcohol per day


    at least two alcohol-free days per week


    No alcohol during pregnancy!





Is your consumption still in the low-risk range, or should you start thinking about it?


Take the test:


AUDIT alcohol questionnaire

Standard glass 10-12g Alcohol

Wine 12% vol. 0.125 l

Sekt 12 Vol.-% 0.1 l

Bier 5 Vol.-% 0.3 l

Schnapps 35% vol. 4 cl